Ragi also has some good number of essential amino acids which are essential for human body. Few of the key eaas which ragi has are valine, methionine, isoleucine, threonine and tryptophan. Ragi flour is especially valuable as it contains the amino acid methionine, which is lacking in the starchy staples. Ragi is very high in calcium, rich in iron and fibre and has a better energy content than other cereals. These characteristics make it ideal for feeding to infants and the elderly.
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